@import url(/static/fonts/fonts.css);
:root{
  --bg:#faf6f0;--fg:#591818;--card:#fbf8f4;--primary:#762323;--primary-fg:#faf6f0;--secondary:#f1ede4;--muted:#ece8df;
  --muted-fg:#883a3a;--accent:#f5e0e0;--destructive:#b82e2e;--border:#e3ddd3;--burgundy:#6b1a1a;--burgundy-dark:#4a1414;
  --cream:#FAF7F2;--sand:#d9b08c;--workout:#881337;--meal:#b45309;--note:#78716c;--ok:#3f6212;
  --heading:"Cormorant Garamond",ui-serif,Georgia,serif;--body:"Inter",ui-sans-serif,system-ui,-apple-system,sans-serif;
  --r:.5rem;--rxl:.75rem;--r2xl:1rem;--safe-top:env(safe-area-inset-top);--safe-bottom:env(safe-area-inset-bottom);
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font:15px/1.5 var(--body);overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4,h5,.heading{font-family:var(--heading);font-weight:600;letter-spacing:-.01em;margin:0;line-height:1.15}
h1{font-size:30px}h2{font-size:22px}h3{font-size:19px}
a{color:var(--primary)}
a,button,[role=button],nav a{-webkit-tap-highlight-color:transparent}
img{max-width:100%}
.muted{color:var(--muted-fg)}.small{font-size:13px}.xs{font-size:12px}.italic{font-style:italic}
.hidden{display:none!important}
.row{display:flex;align-items:center;gap:8px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}
.stack>*+*{margin-top:16px}.stack-sm>*+*{margin-top:8px}
.grid2{display:grid;grid-template-columns:1fr;gap:12px}
@media(min-width:640px){.grid2{grid-template-columns:1fr 1fr}.sm-only{display:none!important}}
@media(max-width:639px){.desk-only{display:none!important}}

/* header */
.top{position:sticky;top:0;z-index:20;background:rgba(251,248,244,.85);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  border-bottom:1px solid var(--border);padding-top:var(--safe-top)}
.top .in{max-width:var(--w,48rem);margin:0 auto;padding:10px 16px;display:flex;align-items:center;gap:12px}
.logo{display:flex;align-items:center;gap:9px;text-decoration:none}
.logo img{width:36px;height:36px;border-radius:var(--r);object-fit:cover}
.logo span{font-family:var(--heading);font-size:22px;color:var(--primary);font-weight:600}
.top nav{display:flex;gap:4px;margin-left:8px;overflow-x:auto}
.top nav a{padding:6px 10px;border-radius:var(--r);text-decoration:none;color:var(--muted-fg);font-size:14px;font-weight:500;white-space:nowrap;position:relative}
.top nav a.on{color:var(--primary);background:var(--accent)}
.top .who{margin-left:auto;font-size:12px;color:var(--muted-fg);max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.iconbtn{width:34px;height:34px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;color:var(--muted-fg);
  background:none;border:0;cursor:pointer;text-decoration:none;flex:none}
.iconbtn:hover{background:var(--accent);color:var(--primary)}
.ico{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}
.ico.sm{width:16px;height:16px}.ico.xs{width:13px;height:13px}

main{max-width:var(--w,48rem);margin:0 auto;padding:20px 16px 40px}
body.client main{padding-bottom:calc(110px + var(--safe-bottom))}
.coachw{--w:64rem}.workw{--w:80rem}

/* bottom tabs */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;background:rgba(251,248,244,.96);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  border-top:1px solid var(--border);padding-bottom:calc(var(--safe-bottom) + 10px)}
.tabbar .in{max-width:48rem;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.tabbar a{display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 0 2px;text-decoration:none;color:var(--muted-fg);font-size:11.5px;font-weight:500;position:relative}
.tabbar a .ico{width:22px;height:22px}
.tabbar a.on{color:var(--primary);font-weight:700}.tabbar a.on .ico{stroke-width:2.6}
.badge{display:inline-flex;align-items:center;justify-content:center;min-width:17px;height:17px;padding:0 5px;border-radius:999px;background:var(--primary);
  color:var(--primary-fg);font-size:10px;font-weight:700;line-height:1}
.tabbar .badge{position:absolute;top:3px;left:calc(50% + 6px)}
.top nav .badge{margin-left:5px}

/* surfaces */
.card{background:rgba(251,248,244,.7);border:1px solid var(--border);border-radius:var(--rxl);padding:20px}
.card.tight{padding:14px}
.card.solid{background:var(--card)}
.card h2{margin-bottom:4px}
.sub{color:var(--muted-fg);font-size:14px;margin:2px 0 0}
.pagehead{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;flex-wrap:wrap}
.pagehead h1{font-size:28px}
.empty{padding:28px 12px;text-align:center;color:var(--muted-fg);font-style:italic;font-size:14px}
.dashed{border:1px dashed var(--border);border-radius:var(--rxl);background:none}
.flash{padding:11px 14px;border-radius:var(--r);margin-bottom:14px;font-size:14px;background:var(--accent);color:var(--primary)}
.flash.err{background:rgba(184,46,46,.1);color:var(--destructive)}
.pill{display:inline-flex;align-items:center;gap:4px;border-radius:999px;padding:2px 9px;font-size:11px;font-weight:600;background:var(--secondary);color:var(--primary)}
.pill.red{background:rgba(184,46,46,.13);color:var(--destructive)}.pill.green{background:#e7efdc;color:var(--ok)}
.pill.gold{background:var(--sand);color:var(--burgundy-dark)}
hr{border:0;border-top:1px solid var(--border);margin:18px 0}

/* buttons & inputs */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;height:38px;padding:0 16px;border-radius:var(--r);border:1px solid var(--primary);
  background:var(--primary);color:var(--primary-fg);font:600 14px var(--body);cursor:pointer;text-decoration:none;white-space:nowrap}
.btn:hover{filter:brightness(1.08)}
.btn:disabled{opacity:.5;cursor:not-allowed}
.btn.outline{background:var(--card);color:var(--primary);border-color:var(--border)}
.btn.outline:hover{background:var(--accent);filter:none}
.btn.ghost{background:none;border-color:transparent;color:var(--primary)}.btn.ghost:hover{background:var(--accent);filter:none}
.btn.danger{background:var(--destructive);border-color:var(--destructive)}
.btn.ghost.danger{background:none;color:var(--destructive);border-color:transparent}
.btn.sm{height:32px;padding:0 11px;font-size:13px}
.btn.lg{height:46px;width:100%;font-size:15px}
.btn.icon{width:36px;padding:0}.btn.sm.icon{width:32px}
.btn.ai{background:linear-gradient(135deg,#6b1a1a,#a0463c);border-color:transparent}
.btn .spin{display:none}.btn.busy .spin{display:inline-block}.btn.busy{pointer-events:none;opacity:.8}
label,.lbl{display:block;font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--muted-fg);margin:14px 0 5px}
label.inline{display:flex;align-items:center;gap:8px;text-transform:none;letter-spacing:0;font-size:14px;font-weight:400;color:var(--fg);margin:8px 0}
input,select,textarea{width:100%;height:42px;padding:0 12px;border:1px solid var(--border);border-radius:var(--r);background:#fff;color:var(--fg);font:15px var(--body);outline:none}
textarea{height:auto;min-height:90px;padding:10px 12px;resize:vertical}
input:focus,select:focus,textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(118,35,35,.12)}
input[type=checkbox]{width:18px;height:18px;accent-color:var(--burgundy);flex:none}
input.sm,select.sm{height:34px;font-size:14px;padding:0 9px}
.hint{font-size:12px;color:var(--muted-fg);margin:4px 0 0}
.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:13px}
.copy{display:flex;gap:8px}.copy input{background:var(--secondary)}
.switch{position:relative;width:44px;height:24px;flex:none}
.switch input{opacity:0;width:0;height:0}
.switch span{position:absolute;inset:0;border-radius:999px;background:var(--border);transition:.15s;cursor:pointer}
.switch span:after{content:"";position:absolute;left:2px;top:2px;width:20px;height:20px;border-radius:50%;background:var(--cream);box-shadow:0 1px 2px rgba(0,0,0,.2);transition:.15s}
.switch input:checked+span{background:var(--burgundy)}.switch input:checked+span:after{transform:translateX(20px)}
.optbox{border:1px solid var(--border);border-radius:var(--r);padding:12px;margin-top:10px;background:var(--card)}
.optbox .t{font-weight:600;font-size:14px}.optbox .d{font-size:12px;color:var(--muted-fg)}
.optbox .more{margin-top:10px;display:flex;align-items:center;gap:8px;font-size:13px}
.optbox .more input{width:auto}

/* auth */
.auth{max-width:28rem;margin:4vh auto 0}
.auth .brand{text-align:center;margin-bottom:28px}
.auth .brand img{width:64px;height:64px;border-radius:var(--r2xl);object-fit:cover}
.auth .brand h1{margin-top:12px;font-size:32px}
.auth .card{background:var(--card);border-radius:var(--r2xl);padding:28px;box-shadow:0 1px 2px rgba(89,24,24,.05)}
.auth .foot{text-align:center;margin-top:18px;font-size:14px;color:var(--muted-fg)}
.legalfoot{text-align:center;margin-top:30px;font-size:12px;color:var(--muted-fg)}.legalfoot a{color:var(--muted-fg)}

/* week grid */
.weeknav{display:flex;gap:4px;align-items:center}
.streak{display:grid;grid-template-columns:1fr 1px 1fr;overflow:hidden;padding:0;margin-bottom:14px}
.streak .half{padding:14px 16px;display:flex;gap:12px;align-items:center}
.streak .sep{background:var(--border)}
.streak .big{font-family:var(--heading);font-size:28px;font-weight:700;line-height:1}
.streak .quote{grid-column:1/-1;border-top:1px solid var(--border);background:rgba(118,35,35,.05);padding:11px 16px;font-size:14px;font-style:italic;display:flex;gap:8px}
.week{display:grid;grid-template-columns:1fr;gap:10px}
@media(min-width:900px){.week.cols{grid-template-columns:repeat(7,minmax(0,1fr))}.week.cols .day{min-height:170px}}
.day{background:rgba(251,248,244,.7);border:1px solid var(--border);border-radius:var(--rxl);display:flex;flex-direction:column}
.day.today{border-color:rgba(118,35,35,.45);box-shadow:0 0 0 1px rgba(118,35,35,.15)}
.day .dh{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;border-bottom:1px solid var(--border)}
.day .dh b{font-family:var(--heading);font-size:19px;font-weight:600}
.day .dh small{color:var(--muted-fg);font-size:12px}.day.today .dh small{color:var(--primary);font-weight:600}
.day .items{padding:8px;display:flex;flex-direction:column;gap:7px;flex:1}
.day .none{font-size:12px;font-style:italic;color:var(--muted-fg);padding:4px}
.sess{position:relative;border:1px solid var(--border);border-left:4px solid var(--note);border-radius:var(--r);padding:8px 38px 8px 10px;background:rgba(250,246,240,.8);cursor:pointer}
.sess.workout{border-left-color:var(--workout)}.sess.meal{border-left-color:var(--meal)}
.sess.done{background:rgba(118,35,35,.05)}.sess.done .st{text-decoration:line-through;color:var(--muted-fg)}
.sess .tm{font-size:12px;font-weight:600}.sess .st{font-size:14px;font-weight:600;line-height:1.3;margin:1px 0 3px}
.sess .sm{font-size:12px;color:var(--muted-fg);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.chip{display:inline-flex;align-items:center;gap:4px;font-size:10px;text-transform:uppercase;letter-spacing:.05em;font-weight:700;padding:2px 6px;border-radius:5px;margin-bottom:3px}
.chip.workout{background:rgba(136,19,55,.1);color:var(--workout)}.chip.meal{background:rgba(180,83,9,.1);color:#92400e}.chip.note{background:rgba(120,113,108,.12);color:#57534e}
.tick{position:absolute;top:8px;right:8px;width:26px;height:26px;border-radius:50%;border:1.5px solid var(--border);background:var(--bg);
  display:flex;align-items:center;justify-content:center;cursor:pointer;color:transparent;padding:0}
.tick.on{background:var(--burgundy);border-color:var(--burgundy);color:var(--cream)}
.tick.ro{cursor:default}
.tick svg{width:15px;height:15px;stroke:currentColor;stroke-width:3;fill:none}
.addday{width:26px;height:26px;border-radius:6px;border:0;background:none;color:var(--muted-fg);cursor:pointer;display:flex;align-items:center;justify-content:center}
.addday:hover{background:var(--accent);color:var(--primary)}

/* habits */
.htable{width:100%;border-collapse:collapse;min-width:640px}
.hwrap{overflow-x:auto;padding:0}
.htable th{background:rgba(241,237,228,.5);font-family:var(--heading);font-weight:600;font-size:16px;padding:9px 6px;text-align:center;border-bottom:1px solid var(--border)}
.htable th small{display:block;font-family:var(--body);font-size:11px;color:var(--muted-fg);font-weight:400}
.htable th.today small{color:var(--primary);font-weight:700}
.htable th:first-child,.htable td:first-child{text-align:left;padding-left:14px;min-width:150px}
.htable td{padding:8px 4px;text-align:center;border-bottom:1px solid var(--border)}
.htable tr:last-child td{border-bottom:0}
.hcheck{width:30px;height:30px;border-radius:50%;border:1.5px solid var(--border);background:var(--bg);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;color:transparent}
.hcheck.on{background:var(--burgundy);border-color:var(--burgundy);color:var(--cream)}
.hcheck svg{width:16px;height:16px;stroke:currentColor;stroke-width:3;fill:none}
.hqty{width:58px;height:34px;text-align:center;padding:0 4px}
.hqty.on{border-color:var(--burgundy);background:var(--accent)}
.nodue{color:rgba(136,58,58,.35)}

/* chat */
.chatbox{display:flex;flex-direction:column;height:calc(100dvh - 318px - var(--safe-top) - var(--safe-bottom));min-height:340px;padding:0;overflow:hidden}
body:not(.client) .chatbox{height:calc(100dvh - 330px);min-height:420px}
.chatbox.tall{height:62vh}
.msgs{flex:1;overflow-y:auto;padding:14px;display:flex;flex-direction:column;gap:8px}
.msg{max-width:78%;border-radius:var(--r2xl);padding:8px 13px;color:var(--cream);font-size:14px;word-wrap:break-word;position:relative}
.msg .txt{white-space:pre-wrap}
.msg.me{align-self:flex-end;background:var(--burgundy);border-bottom-right-radius:4px}
.msg.them{align-self:flex-start;background:var(--burgundy-dark);border-bottom-left-radius:4px}
.msg .who{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--sand);margin-bottom:2px;font-weight:600}
.msg .when{display:block;font-size:10px;margin-top:3px;color:rgba(250,247,242,.6)}.msg.them .when{color:var(--sand)}
.msg img{display:block;max-width:240px;max-height:300px;border-radius:var(--r);margin:4px 0;cursor:zoom-in}
.msg .del{position:absolute;top:-8px;right:-8px;width:24px;height:24px;border-radius:50%;background:var(--card);border:1px solid var(--border);color:var(--destructive);
  display:none;align-items:center;justify-content:center;cursor:pointer;padding:0}
.msg:hover .del,.msg .del.show{display:flex}
.coachtag{display:inline-block;margin-left:5px;font-size:9px;background:var(--sand);color:var(--burgundy-dark);border-radius:3px;padding:0 4px;vertical-align:1px}
.paycard{min-width:230px}
.paycard .amt{font-family:var(--heading);font-size:24px;font-weight:700}
.paycard .note{font-size:12px;opacity:.85;margin-bottom:8px}
.paycard .btn{background:var(--cream);color:var(--burgundy);border-color:var(--cream)}
.paycard .lnk{background:none;border:0;color:var(--cream);text-decoration:underline;font-size:12px;cursor:pointer;padding:0;margin-right:10px}
.composer{border-top:1px solid var(--border);padding:10px;display:flex;gap:6px;align-items:flex-end;background:rgba(250,246,240,.85)}
.composer textarea{min-height:42px;height:42px;max-height:140px;padding:10px 12px;resize:none}
.preview{display:flex;align-items:center;gap:8px;padding:8px 12px 0}
.preview img{width:56px;height:56px;object-fit:cover;border-radius:var(--r)}
.grocery{display:flex;gap:10px;align-items:center;margin-bottom:12px;padding:10px 12px}
.grocery b{font-size:14px}
.grocery .fi{width:38px;height:38px;border-radius:var(--r);background:var(--accent);color:var(--primary);display:flex;align-items:center;justify-content:center;flex:none}

/* profile / progress */
dl.facts{display:grid;grid-template-columns:repeat(2,1fr);gap:12px 16px;margin:12px 0 0}
@media(min-width:640px){dl.facts{grid-template-columns:repeat(3,1fr)}}
dl.facts dt{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-fg);font-weight:600}
dl.facts dd{margin:2px 0 0;font-size:15px}
dl.facts .full{grid-column:1/-1}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.chips span{border:1px solid var(--border);background:rgba(245,224,224,.6);border-radius:999px;padding:4px 11px;font-size:13px;display:inline-flex;gap:6px;align-items:center}
.chips button{border:0;background:none;color:var(--muted-fg);cursor:pointer;padding:0;font-size:15px;line-height:1}
.chart{width:100%;height:220px;display:block}
.entries{max-height:320px;overflow-y:auto;margin-top:10px}
.entries .e{display:flex;align-items:center;justify-content:space-between;padding:8px 2px;border-bottom:1px solid var(--border);font-size:14px}
.logrow{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:end}
@media(min-width:640px){.logrow{grid-template-columns:2fr 1.3fr 1.3fr auto}}
.logrow label{margin-top:0}

/* coach */
.ccard{display:block;text-decoration:none;color:inherit;transition:background .15s}
.ccard:hover{background:var(--card)}
.ccard .nm{font-family:var(--heading);font-size:20px;font-weight:600}
.stats{display:flex;gap:14px;margin-top:10px;flex-wrap:wrap;font-size:13px;color:var(--muted-fg)}
.stats b{color:var(--fg);font-weight:600}
.meter{height:6px;border-radius:9px;background:var(--muted);overflow:hidden;margin-top:6px}
.meter i{display:block;height:100%;background:var(--burgundy);border-radius:9px}
.tabs{display:flex;gap:2px;overflow-x:auto;border-top:1px solid var(--border);margin-top:10px;padding-top:4px}
.tabs a{padding:9px 12px;text-decoration:none;color:var(--muted-fg);border-bottom:2px solid transparent;font-size:14px;display:flex;gap:6px;align-items:center;white-space:nowrap}
.tabs a.on{color:var(--primary);border-bottom-color:var(--primary);font-weight:600}
.kpis{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media(min-width:640px){.kpis{grid-template-columns:repeat(4,1fr)}}
.kpi .v{font-family:var(--heading);font-size:30px;font-weight:700;line-height:1.1}
.kpi .l{font-size:12px;color:var(--muted-fg);text-transform:uppercase;letter-spacing:.05em;font-weight:600}
.ai-out{white-space:pre-wrap;font-size:14px;line-height:1.6}
.ai-out h4{font-family:var(--heading);font-size:18px;margin:12px 0 4px}

/* modal */
dialog{border:0;border-radius:var(--r2xl);padding:0;max-width:min(42rem,calc(100vw - 24px));width:100%;background:var(--card);color:var(--fg);
  box-shadow:0 20px 50px rgba(74,20,20,.25);max-height:90vh}
dialog.sm{max-width:min(26rem,calc(100vw - 24px))}
dialog::backdrop{background:rgba(74,20,20,.35);backdrop-filter:blur(2px)}

@keyframes pop{from{opacity:0;transform:scale(.97)}to{opacity:1;transform:none}}
.mhead{padding:18px 20px 0;display:flex;justify-content:space-between;align-items:center}
.mhead h2{font-size:24px}
.mbody{padding:4px 20px 8px;overflow-y:auto;max-height:calc(90vh - 140px)}
.mfoot{padding:12px 20px 18px;display:flex;gap:8px;justify-content:flex-end;align-items:center;border-top:1px solid var(--border);margin-top:8px}
.mfoot .left{margin-right:auto}
.box{background:rgba(241,237,228,.4);border:1px solid var(--border);border-radius:var(--r);padding:12px;margin-top:12px}
.itemrow{border:1px solid var(--border);border-radius:var(--r);padding:10px;margin-top:8px;background:var(--bg)}
.g3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.g4{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
@media(min-width:560px){.g4{grid-template-columns:repeat(4,1fr)}}
.itemrow label{margin:6px 0 3px;font-size:10.5px}
.wd{display:flex;gap:6px;flex-wrap:wrap}
.wd button{width:34px;height:34px;border-radius:50%;border:1px solid var(--border);background:var(--card);color:var(--fg);cursor:pointer;font-weight:600}
.wd button.on{background:var(--primary);color:var(--primary-fg);border-color:var(--primary)}
.aibar{display:flex;gap:6px;margin-top:10px}
.aibar input{flex:1}
.toast{position:fixed;left:50%;bottom:calc(96px + var(--safe-bottom));transform:translateX(-50%);z-index:100;background:var(--burgundy-dark);color:var(--cream);
  padding:10px 16px;border-radius:10px;font-size:14px;box-shadow:0 8px 20px rgba(0,0,0,.2);max-width:calc(100vw - 32px)}
.toast.err{background:var(--destructive)}
.spin{width:15px;height:15px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:sp .7s linear infinite;display:inline-block}
@keyframes sp{to{transform:rotate(360deg)}}
.legal{white-space:pre-wrap;font-size:14px;line-height:1.6}
.ptr{height:0;overflow:hidden;display:flex;justify-content:center;align-items:center;color:var(--muted-fg);transition:height .2s}
.fade{animation:fd .18s ease-out}
@keyframes fd{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@media print{.top,.tabbar,.legalfoot{display:none}}
@media(max-width:899px){.day.past:not(.open) .items{display:none}.day.past .dh{cursor:pointer;border-bottom:0}.day.past.open .dh{border-bottom:1px solid var(--border)}.day.past{opacity:.85}}
.big,.kpi .v,.paycard .amt{font-variant-numeric:lining-nums tabular-nums}
.htable th:first-child,.htable td:first-child{position:sticky;left:0;z-index:1;background:#fbf8f4;box-shadow:1px 0 0 var(--border)}
.htable th:first-child{background:#f5f1ea}
@media(max-width:639px){.htable th:first-child,.htable td:first-child{min-width:120px;max-width:130px}}
@media(min-width:900px){.week.cols .day .dh{flex-direction:row;align-items:flex-start;padding:8px 8px 8px 10px}.week.cols .day .dh small{display:block}.week.cols .day .dh .donec{display:none}
.week.cols .sess{padding:7px 8px 7px 8px}.week.cols .sess .tm{padding-right:26px}.week.cols .tick{width:22px;height:22px;top:6px;right:6px}.week.cols .day .items{padding:6px;gap:6px}}
/* nutrition tracker */
.nut{margin-bottom:14px}
.nut-top{display:flex;gap:18px;align-items:center;margin:14px 0 6px}
.ring{position:relative;width:128px;height:128px;flex:none}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:9;stroke-linecap:round}
.ring .trk{stroke:var(--muted)}.ring .val{stroke:var(--burgundy);transition:stroke-dashoffset .6s cubic-bezier(.2,.8,.2,1)}
.ring.over .val{stroke:var(--destructive)}
.ring-in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.ring-in b{font-family:var(--heading);font-size:30px;line-height:1;font-variant-numeric:lining-nums}
.ring-in span{font-size:11px;color:var(--muted-fg);margin-top:2px}
.macros{flex:1;min-width:0}
.macros .left{font-size:13px;color:var(--muted-fg);margin-bottom:8px}.macros .left b{font-family:var(--heading);font-size:20px;color:var(--fg);font-variant-numeric:lining-nums}
.mac{font-size:12.5px;margin-top:7px}.mac b{font-weight:600}
.mac .bar{height:7px;border-radius:9px;background:var(--muted);overflow:hidden;margin-top:4px}
.mac .bar i{display:block;height:100%;border-radius:9px;transition:width .6s cubic-bezier(.2,.8,.2,1)}
.mac.p .bar i{background:#881337}.mac.c .bar i{background:#c2894b}.mac.f .bar i{background:#a8a29e}
.nut-list{margin-top:10px;border-top:1px solid var(--border)}
.food{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--border);position:relative}
.food .tick{position:static;flex:none}
.food.planned .fn{color:var(--muted-fg)}
.food .fn{font-size:14px;font-weight:600;line-height:1.25}
.food .fk{font-family:var(--heading);font-size:19px;font-weight:700;text-align:right;font-variant-numeric:lining-nums;line-height:1}
.food .fk small{display:block;font-family:var(--body);font-size:10px;color:var(--muted-fg);font-weight:400}
.fdot{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:rgba(180,83,9,.1);color:#92400e;flex:none}
.fdot.ai{background:var(--accent);color:var(--primary)}
.chips.recent{margin-top:10px}
.chips.recent button{border:1px solid var(--border);background:var(--card);border-radius:999px;padding:5px 11px;font:13px var(--body);color:var(--fg);cursor:pointer;display:inline-flex;gap:5px;align-items:center}
.chips.recent button b{color:var(--muted-fg);font-weight:500}
.chips.recent button:hover{background:var(--accent)}
.seg{display:flex;background:var(--muted);border-radius:10px;padding:3px;margin-top:6px}
.seg button{flex:1;border:0;background:none;padding:8px;border-radius:8px;font:600 13px var(--body);color:var(--muted-fg);cursor:pointer;display:flex;gap:5px;justify-content:center;align-items:center}
.seg button.on{background:var(--card);color:var(--primary);box-shadow:0 1px 2px rgba(0,0,0,.08)}
.est{border:1px solid var(--border);border-radius:var(--r);padding:10px;margin-top:8px;background:var(--bg)}
.est .row input{height:34px;font-size:14px}
.est-sum{display:flex;justify-content:space-between;font-size:13px;margin-top:10px;color:var(--muted-fg)}
@media(max-width:380px){.ring{width:112px;height:112px}.ring-in b{font-size:26px}.nut-top{gap:12px}}
.ntable{width:100%;border-collapse:collapse;font-size:14px;margin-top:10px}.ntable th,.ntable td{text-align:left;padding:8px 6px;border-bottom:1px solid var(--border)}
.ntable th{font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted-fg)}.ntable .meter{max-width:120px}